Tuesday, September 19, 2006
Eating Right: Why We Should Care
The China Study by T. Colin Campbell, PhD and Thomas M. Campbell II: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health. Benbella Books, Dallas, Texas, 2005.
It’s difficult to summarize in a blog entry the scientific base, the global implications for health, and the exciting conclusions of this absorbing text. So, I’ll truncate the premise (most Americans are subject to diseases of affluence, including high blood cholesterol, heart disease, cancer, diabetes, obesity, stroke, high blood pressure, Alzheimer’s) and the conclusions (avoid these diseases and even reverse them by changing your diet to be plant-based and whole grain) and leave it to any interested reader to take the next step: Check out the reviews on Amazon for this book. You’ll read how other people have read this book and embraced its findings. People are excited that their lives have improved in just a short time.
If that gets you interested at all, then buy the book so you can explain your new dietary decisions to skeptical friends and family, or perhaps gain support from these newly indoctrinated allies. And, if you feel like you have “bad genes”—that you’re doomed to get breast cancer or a heart attack—this book will take weight off your shoulders (and other places) and help you confront your family history by trumping any genetic predisposition to these diseases with diet.
Chapter 12 culminates the pages and pages of study data and analysis and simply tells you how to eat. Good bye cheese, eggs, milk (all dairy) and meat. Hello all fruits and vegetables and whole grain foods. The challenge here is to find new recipes so that your eating is varied and satisfying. For people who have suffered through counting calories or weighing food portions, there’s none of that. Eat all you want of the plant-based foods. There’s no “empty calories” here. You’ll be satisfied and you’ll undoubtedly lose weight. But, this isn’t about losing weight. This is about feeling good, increasing blood flow, lowering cholesterol, and avoiding all the diseases mentioned above.
I’ve taken the plunge myself and embraced this way to eat. I’ll repost in a month (I’ve never made a promise in my blog before) to report on how I’m doing and feeling. I’ll leave you with a delicious recipe for Roasted Yellow Pepper Soup that uses the ingredients shown in the photo above.
Recipe: Roasted Yellow Pepper Soup